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Massage Therapy For a Better Night's Sleep

November 3, 2017

Did you know a 60 minute massage has the same effect as 7-8 hours of good sleep? and help improve sleep , many people have problem about sleep.

According to the Mayo Clinic, studies have found massage to be benificial for insomnia-related stress, as well as

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

                                                      *Thank you sleepreviewmag.com